Most people would say that they want to lead a healthier life. In fact，to become healthier you have to be willing to make changes to your daily life，and stick with it. Even small changes in your diet and fitness plan will not only keep you healthy，but you will see a big difference in how you look and feel.
Diet alone is not enough to become healthier. Exercise is also a very important part. You need to have a regular exercise that will help you burn the calories. There are several choices to regular exercise. Joining a fitness club is a good way to insure that you have a place to go that will allow you to have good teachers help you and exercise classes you can attend. Aerobics(有氧运动) is an excellent way to get a good workout. Aerobic classes offer a fun atmosphere of music and exercise. Walking daily is a good form of exercise but to benefit from it you need keep a steady pace and walk often. You can even exercise in the comfort of your own home. There are many great exercise videos that will give you a great workout and is a great guide for you to find the right exercises for your body type.
Including your family in your decision to live a healthier life is a good idea. Since you will be changing your diet and adding a fitness plan you will need their support. If you have support from others，especially your family，your plan will work wonders. When you adjust(调整) your diet，your families' diet will probably be adjusted too. You can create fun activities that will encourage your children to exercise，and give them a chance to get fit also.
1．If you want to have a healthy life ________.
A．you should try to look handsome
B．you'd better change your diet more or less
C．you'd better eat as little as possible
D．you should change yourself very much
2．All the following can help you to keep healthy EXCEPT ________.
A．exercise classes B．walking often
C．fitness clubs D．staying at home
3．The second paragraph is mainly to tell us that ________.
A．healthy diet can keep you healthy all the time
B．aerobics is a good way to keep you healthy
C．exercise is important to keep you healthy
D．there are all kinds of sport activities
4．In order to have a healthy life you should ________.
A．get support from your family B．make a good plan for you
C．try to support your family D．make your family change their diet
5．What would be the best title for this passage?
A．There Are Many Kinds of Activities B．Some Tips for You to Keep Healthy
C．Your Family Members Are Important D．Health Is Really Important to Us
Yesterday I went to our local grocery store.I often go to their deli counter，and I understand that it can get a little confused for the workers.So normally none of them ever take the time to smile or seem overly friendly.But yesterday it was completely different.I was pleasantly surprised to be greeted with a very welcoming smile by the young man behind the counter.He never sighed heavily or slumped back and forth like he didn't want to be there.He was all by himself and quite a long line.But not once did he act concerned about it.He just did his job efficiently and acted very kind the entire time.
I was so impressed that I approached the manager.I explained to her that I often visit the deli counter and I have never been greeted with such kindness.She agreed with me that he was a wonderful person and she thanked me for sharing my feelings with her.
As I was walking away，I could hear her approaching the young man with，“I j ust got a wonderful compliment (praise) about you.”I couldn't hear everything she was saying，but I knew that she did thank him.I could't help but smile!
Later I had to pass by the deli counter to get onions.There was no one there，except the diligent young man.He didn't say anything，and he just smiled at me.I realized that I hadn't done a huge deed that day，but that small deed made a small difference to someone.I love seeing people smile.I just received my smile cards and I wish I had one with me that day. Maybe_I_will_drop_one_off_at_the_deli_a_different_day! It's amazing how good I felt after that.
So，friends，the next time you are in a grocery store，retail store，restaurant，or anywhere that someone is working hard，letting them know in some way can mean so much.I hope you get a smile out of it like I did!
6．The passage is mainly about________.
A．friendship between the writer and a young man
B．the power of a simple compliment
C．a grocery store
D．a diligent assistant
7．The writer found it was different yesterday because ________.
A．the young man was very busy
B．the young man was concerned about so many customers
C．the writer was warmly greeted by a young man
D．the young man acted very kind all the time
8．The writer approached the manager to________.
B．say hello to him
C．complain about the service
D．praise the young man
9．The underlined sentence in Paragraph 4 implies that the writer will________.
A．smile to others at the deli one day
B．give one card to the young man one day
C．drop in at the deli one day
D．go to the deli for a job one day
10．What can we learn from the last paragraph?
A．Praising others' hard work means nothing.
B．Helping others is always rewarding.
C．We should never hesitate to praise hard-working persons.
D．Not all good deeds deserve praise.
My daughter does not get the fact that we are a one-income family，and every time she wants something we have to tell her that we cannot afford it.What is a good way to get her to understand that money is very tight right now，without upsetting her?
Thanks for writing to me.These are tough times.Fortunately one of you does have a job and the necessities for your family are being met.I don't know how old your daughter is，but clearly she doesn't like hearing that she can't get whatever she
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